Celebrating Ten Years of Maria Popova's Brain Pickings, #4

Over the past several years, Maria Popova’s Brain Pickings the inventory of a meaningful life, has become one of my favorite sources of inspiration. Brain Pickings was born as an “eccentric personal record” of Maria’s studies and originally sent to seven readers. Now, it is included in the Library of Congress’s archive of “materials of historical importance.”

In celebration of her tenth year of Brain Pickings, Maria offers us ten of her life-earned core beliefs. This is rich stuff so they will be offered one at a time over the next ten weeks. If you’re impatient or want more, go to Brain Pickings and get your own subscription. Incredibly, this feast is still free … although she accepts donations, suggesting a donation level ranging from “a cup of tea to a good dinner.”

4. Build pockets of stillness into your life. Meditate. Go for walks. Ride your bike going nowhere in particular. There is a creative purpose to daydreaming, even to boredom. The best ideas come to us when we stop actively trying to coax the muse into manifesting and let the fragments of experience float around our unconscious mind in order to click into new combinations. Without this essential stage of unconscious processing, the entire flow of the creative process is broken.

Most important, sleep. Besides being the greatest creative aphrodisiac, sleep also affects our every waking moment, dictates our social rhythm, and even mediates our negative moods. Be as religious and disciplined about your sleep as you are about your work. We tend to wear our ability to get by on little sleep as some sort of badge of honor that validates our work ethic. But what it really is is a profound failure of self-respect and of priorities. What could possibly be more important than your health and your sanity, from which all else springs?

Here is the fourth in Maria Popova's list of things she loved reading and writing about:
James Baldwin on Freedom and How We Imprison Ourselves.